Do you take extra sugar in your Mocha Coffee? Do you eat candy every week? Do you go for a beer every night with the work mates? Do you spread thick layers of margarine on your toast? Well, don’t! You are gradually killing your heart by adding to a surplus in lipids and fats, raising your cholesterol and triglyceride levels. The only way to help your body in lowering triglyceride levels is to exercise weekly, lower your sugar intake, stop eating processed and refined food and tone down your alcohol preference. Extra help can be achieved by using the electronic healthy body calculator, which analyses your levels in relation to your weight, height and age. Keep an open mind and a refreshed spirit for a healthy body.
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