Muscle Shock With a Spontaneous Walking Workout
If you’re like me, exercising can sometimes feel like a chore. You’re stuck at the gym with a hundred other sweaty people. It smells bad. Someone’s always using the squat rack as a hang-out spot, rather than a serious piece of exercise equipment designed for optimum muscle shock. Begin by walking normally. All of a sudden, call out something like “lunges!” and then do lunges for 20 paces. new best reverse phone lookups Walk normally again, then call out “pull-ups!!” Hop on the nearest branch, pipe, or ledge and do a set of 10 or 15 pull-ups. It keeps your body guessing, and that’s the best way to build strength – by causing muscle shock and reducing muscle memory.